Swimming Lesson Singapore
Swimming is one of the best exercises that will tone up your muscles and improve your overall well-being. In order to exercise properly, you will have to know how to do the strokes correctly. If you are a beginner, you should enroll in a school teaching swimming lesson Singapore. You will be taught by experts on how to do the techniques professionally. But if you are learning on your own, here are some tips on how you can improve your strokes.
- Holding your breath
When you are just starting to learn how to swim, you tend to take in a deep breath then hold it for a long time while the head is underwater. This is a big mistake if you are holding it in for too long because it burns up all of your oxygen. Without oxygen, your muscles won’t function properly.
What you should do is practice breathing. Before diving into the water, take a deep breath using your mouth then slowly exhale using your nose. Then lift your face out of the water once you feel you are out of air.
- Lifting your head out of the water
If you keep popping your head in and out of the water to breathe, you will end up more tired than relaxed. Your strokes will be out of coordination. It will force your hips to push deeper into the water and make your movements look zig-zag than aligned.
The proper way to do it is to start with your head down, face in the water and chin tucked into the neck. When it’s time for you to breathe, rotate your head to the same side of the arm you are moving. Once your mouth is clear over the water, take a deep breath. Rotate the head movements while doing your arm strokes. You can practice this technique with a swimming lesson Singapore.
- Sinking your hips into the water.
Allowing your hips to sink in the water causes you to drag. More drag means more resistance which make you move slower. You have to stay flat and float on the water than sink into it. Often beginners make wrong movements that cause their hips to sink.
Use a snorkel when swimming so you can breathe from both sides while focusing on improving your arm movements as you keep your hips up high as you could. Concentrate using the arms to pull your thru the water, releasing your breath steadily while the hips is kept above water level. Learn to perfect this technique before venturing into more complicated styles when you take swimming lesson Singapore.
- Not rotating your hips.
Most of the power in swimming comes from the rotating movements of the hips. A common mistake of most swimmers is to rely on their upper body muscles to do all the work. The hips are powerful because it controls both the upper and lower part of the body. Failing to rotate your hips will slow down your movements.
Are you looking for swimming lesson Singapore? Look no further as we are one of the largest swimming school in Singapore. With over a database of 130+ coaches and counting, there is definitely a swimming lesson that is suitable for you. We also offer private swimming lesson for kid, as well as swimming instructor for adult classes.